Tuesday, May 10, 2011

Today's Recipe

Didn't get breakfast in bed this mother's day? Try these healthful pancakes this weekend, an allergy-free breakfast the whole family can enjoy!

Banana Pancakes: (milk-free, egg-free, wheat-free, peanut-free, soy-free, nut-free)

1 1/2 cups oat flour                              1 tsp vanilla
1 Tbsp sugar                                        1 1/2 Tbsp water
1 tsp baking powder                            1 1/2 Tbsp oil
1/2 tsp baking soda                             1 tsp baking powder
1/4 tsp salt                                          1 1/2 cups banana, chopped
1 1/4 cups orange juice
1Tbsp oil

1. Preheat a non-stick skillet or pan. Use cooking spray or butter on pan as well.

2. In a medium bowl, combine all ingredients, except the banana. Stir well to combine.

3. Fold in the banana.

4. For each pancake, spoon 1/3 cup batter onto the heated skillet.

5. Cook until bubbles start to form and the edges are golden. Flip the pancake over and cook other side until golden brown.

6. Top with syrup of choice.

No comments:

Post a Comment