All American Burgers and Fries
Summer is in full swing and there is nothing like grilling out with the family. Enjoy burgers wrapped in lettuce as opposed to a flour bun to remain allergy friendly. Check out these easy recipes for a yummy and healthy dinner:)
Burgers
(milk-free, egg-free, wheat-free, peanut free, soy-free, nut-free)
1 lb. extra lean ground beef
2 tsp. onion powder
2 tsp. garlic powder
1 tsp. salt
1 tsp. pepper
1. Preheat grill to medium-high heat (or use indoor electric grill).
2. In a medium bowl, combine all ingredient, mixing with hands to incorporate.
3. Place patties on grill. After 2 minutes, decrease heat setting to medium. Cook approximately 6 minutes per side or desired doneness.
4. Serve with desired condiments inside a lettuce wrap.
Oven Fries
(milk-free, egg-free, wheat-free, peanut free, soy-free, nut-free)
4 medium russet potatoes
1/4 tsp. paprika
1 Tbsp. onion salt
1 tsp. pepper
1/4 cup olive oil
1. Preheat oven to 425 degrees.
2. Wash and scrub potatoes and cut each potatoes into at least 8 wedges.
3. Place wedges in a single layer on a baking sheet.
4. Drizzle olive oil over potatoes, followed by all seasonings.
5. Toss potatoes in olive and seasonings to coat with hands.
6. Bake15 minutes and turn potatoes.
7. Bake another 15 minutes or until desired color.
Serve burgers and pototoes with a fresh green salad or coleslaw
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